How many times have you gone to the gym and been attracted by the products on the shelves that supplement your weight and muscles with amino acids? How many times has that excessive consumption dispelled your idea? And you know experts recommend that a medium carbohydrate and high protein intake be the best. However, almost all of us know that muscular and physically strong people rely on amino acid supplements.
Branched-chain amino acid supplements, commonly known as BCAAs, have been very popular among athletes who want to gain weight and athletic performance over the years. Branched chain amino acids include valine, leucine and isoleucine. It is generally believed that branched chain amino acids can enter the brain through blood flow, reducing the production of serotonin in the brain, while serotonin can cause fatigue. Brain fatigue can be alleviated by reducing serotonin content. A considerable amount of scientific research has now supported the theory.
When you want to train a stronger, stronger body, stimulating and energizing your muscles at the cellular level is necessary. Branched chain amino acids (valine, leucine, isoleucine) make up almost one third of muscle proteins. BCAAs reduce muscle fatigue, accelerate recovery, reduce the loss of other amino acids from muscle during exercise, and help the body absorb protein. Lack of one of the three causes muscle loss. Unlike other amino acids, BCAAs are metabolized in muscle, not in liver.
Branched chain amino acids are competitive in absorptive capacity, so they must be supplemented at the same time to ensure maximum absorption. The consumption of branched-chain amino acids in muscle is also rapid during training. Supplementation of branched-chain amino acids before and/or during exercise can improve exercise ability and delay fatigue. Taking branched-chain amino acids immediately after exercise or with meals after exercise can reduce cortisol and quickly restore the level of branched-chain amino acids in muscle.
Branched chain amino acids, as nitrogen carriers, assist in the synthesis of other amino acids needed for muscle synthesis. In short, it is a simple amino acid synthesis process of complex and complete muscle tissue. Therefore, branched-chain amino acids stimulate the production of insulin. The main function of insulin is to allow peripheral blood sugar to be absorbed by muscles as a source of energy. Insulin production also promotes muscle absorption of amino acids. Branched chain amino acids have both synthetic and anti-decomposition effects, because they can significantly increase protein synthesis, promote the release of related hormones, such as growth hormone (GH), insulin-like growth factor-1 (IGF-1) and insulin, and help maintain a reasonable testosterone/cortisol ratio.
Branched-chain amino acids also have a very good anti-decomposition effect, because they help prevent protein breakdown and muscle loss, which is very important for those in the pre-race diet control stage. Branched-chain amino acids are strongly recommended when calorie intake is low, because protein breakdown increases as the rate of protein synthesis decreases, just as when the protein is digested and absorbed, the protein is hydrolyzed into simple, soluble substances, such as peptides and amino acids, otherwise there is a risk of muscle loss.
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